Weigh In record (no journal entry) for 04 May 2020
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117.5 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1107 kcal
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Fat: 36.14g | Prot: 50.38g | Carb: 146.24g.
Breakfast: Go On Masło Orzechowe 100%, Wasa Pieczywo Lekkie Żytnie, Mleko z 2% Tłuszczu, Pierogi Leniwe. Lunch: Zott Zottarella Classic, Almette Serek Śmietankowy, Cukinia, Brokuły, Zott Jogurt Naturalny, Pastani Makaron Penne, Gruszki. Snacks/Other: Mieszane Orzechy. more...
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1690 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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