Weigh In record (no journal entry) for 04 May 2020
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1673 kcal
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Fat: 49.70g | Prot: 75.81g | Carb: 235.17g.
Breakfast: Meia de Leite, Meia Torrada. Lunch: Sanduíche de Fiambre e Queijo com Manteiga e Alface, Salada de Alface com Vegetais Variados, Laranjas. Dinner: Carne de Vaca Picada, Arroz Branco, Banana, Tomates Vermelhos. more...
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gaining 0.3 lb a week
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