Weigh In record (no journal entry) for 04 May 2020
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203.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2675 kcal
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Fat: 110.02g | Prot: 169.98g | Carb: 253.82g.
Breakfast: Jengibre, Ajo, San Rafael Jamón de Pavo Real, Huevo Frito, Tortilla de Maíz, Nueces, Almendras, Plátano. Lunch: Heinz Catsup, Heinz Mostaza, McCormick Mayonesa (10g), San Rafael Jamón de Pavo Real, Pechuga de Pollo Hervida, Wonder Pan Integral con Ajonjolí. Dinner: Uvas Pasas (sin Semillas), Almendras, Aceitunas Verdes, Arroz Blanco, Papa Cocida, Pollo. Snacks/Other: Gatorade Gatorade. more...
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losing 0.5 lb a week
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