Weigh In record (no journal entry) for 04 May 2020
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125.9 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1439 kcal
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Fat: 48.09g | Prot: 101.14g | Carb: 121.37g.
Breakfast: Vive Soy Leite de Amêndoas, Limiano Queijo Fatiado, Continente Paio York, Pingo Doce Pão de Mafra, Abatanado. Lunch: Mostarda Dijon, Heinz Garlic Sauce, Vinho Tinto de Mesa, Ovo Cozido, Bolina Atum em Azeite, Continente Feijão Frade Cozido. Dinner: Continente Grão de Bico Cozido, Ovo, Óleo Vegetal, Farinha Branca, Pescanova Filetes de Pescada do Cabo. Snacks/Other: Scone, Passas (sem Sementes). more...
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losing 1.5 lb a week
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