Flatblister's Journal, 13 May 2013

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 61.17g | Prot: 109.87g | Carb: 151.71g.   Breakfast: Egg, Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Mexican Blend Cheese, Bite Size Rounds Tortilla Chips, Egg. Dinner: Pork Loin (Tenderloin, Lean Only) , Corn Pudding , Mashed Potato, Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Bud Light Beer, Bourbon. more...

3219 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...