Weigh In record (no journal entry) for 04 May 2020
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1251 kcal
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Fat: 33.08g | Prot: 64.68g | Carb: 175.18g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Hard-Boiled Egg , Golden Delicious Apples. Lunch: 365 Lowfat Chocolate Milk, 365 Lowfat Chocolate Milk, White Bread , Fried Pork Chop. Dinner: Dream Dinners Jasmine Rice, American Value Green Beans (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Clover Valley Mini Vanilla Wafers. more...
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steady weight
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