Weigh In record (no journal entry) for 04 May 2020
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221.0 lb
Lost so far: 85.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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664 kcal
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Fat: 32.59g | Prot: 74.57g | Carb: 13.06g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Cherry Tomatoes, Great Value Romaine Lettuce, Mushrooms, Egg, Great Value Green Olives with Pimento. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 15.4 lb a week
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