Weigh In record (no journal entry) for 04 May 2020
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185.8 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1211 kcal
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Fat: 55.74g | Prot: 51.33g | Carb: 135.01g.
Breakfast: Café com Açúcar, Marilan Bolacha Cream Cracker, Ovo. Lunch: Macarrão Integral Cozido, Legumes Cozidos, Carne de Vaca Assada, Fugini Molho de Tomate. Dinner: Vigor Requeijão Light, Pão australiano funcional, Vigor Requeijão Light, Pão australiano funcional. Snacks/Other: Banana Prata, Mamão. more...
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gaining 0.1 lb a week
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