Weigh In record (no journal entry) for 04 May 2020
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163.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1815 kcal
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Fat: 82.51g | Prot: 76.39g | Carb: 189.62g.
Breakfast: Metzgerfrisch Kasslerbraten, Kürbiskernbrötchen, Tessiner Senfsauce (Wolfram Berge) Amarena Kirsche, Cappuccino, Alpenmark Ziegen-Camembert Extra Mild, Chivers Lemon Curd, Milsani Deutsche Markenbutter, Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Lunch: Milram Buttermilch Drink Johannisbeere-Granatapfel, Müller Milchreis Schoko-Nuss. Dinner: Aldi Grill & Ofenkartoffeln , Rolffes Mutzbraten. Snacks/Other: Merci Petits Chocolate Collection, After Eight Mint Chocolate Thins, Choco Edition Edel-Zartbitter Schokolade 72%, Cappuccino, Cappuccino, Kaufland Mohnfächer . more...
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losing 3.1 lb a week
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