Weigh In record (no journal entry) for 04 May 2020
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1817 kcal
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Fat: 88.30g | Prot: 101.86g | Carb: 151.72g.
Lunch: Rahmsauce, Frikadelle, Spaghetti Bolognese. Dinner: Ehrmann High Protein Joghurt Kirsche Aronia, Ehrmann High Protein Skyr Cherry, Best Moments Kartoffel-Gratin, Eismann Rahmgemüse "Royal", (Frank) Kartoffelpüree, Pizza Salami. more...
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losing 1.3 lb a week
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