Weigh In record (no journal entry) for 12 October 2010
|
149.9 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
991 kcal
|
Fat: 25.90g | Prot: 37.25g | Carb: 156.25g.
Breakfast: vegetable sandwhich, Papaya, Freshly Brewed Tea with Milk and Sugar. Lunch: Milk Chocolate Candies, Cottage Cheese with Vegetables, Toasted White Bread, White Rice, Dal Rajasthani. Snacks/Other: Oatmeal Cookies. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niyo's weight history
|