Weigh In record (no journal entry) for 04 May 2020
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125.0 lb
Lost so far: 9.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1273 kcal
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Fat: 60.91g | Prot: 52.80g | Carb: 140.56g.
Breakfast: Rozijnen (zonder Pit), Tahin, Everyday Havermout, Everyday Magere Melk, Koffie. Lunch: Olijfolie, Hardgekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Minestronesoep. Dinner: Tomaten, Olijfolie, Groene Paprika, Hardgekookt Ei, Komkommer (Geschild), Ijsbergsla, Sinaasappelen, Delhaize Knolselderblokjes. Snacks/Other: Frisco, Hazelnoten, Gedroogde Abrikozen, Pindakaas, Kiwi. more...
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1379 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 15.4 lb a week
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