Weigh In record (no journal entry) for 04 May 2020
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242.7 lb
Lost so far: 5.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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977 kcal
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Fat: 42.05g | Prot: 93.88g | Carb: 52.13g.
Breakfast: Pão Francês, Mãe Terra Farinha de Linhaça Dourada, Café com Açúcar, Friboi Carne Moída Patinho, Ovo Mexido. more...
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gaining 0.5 lb a week
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navy seals's weight history
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