Weigh In record (no journal entry) for 13 May 2013
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203.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2079 kcal
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Fat: 79.42g | Prot: 49.41g | Carb: 301.07g.
Breakfast: Tetley Tea, Aldi Fruit & Fibre, 2% Fat Milk. Lunch: Avocados, Butter, Whole Wheat Bread. Dinner: Ratatouille, Ice Cream Sandwich, White Rice. Snacks/Other: Green Tea, Buttermilk Rusk, Tea with Milk, Syrup Pancakes, Syrup Pancakes, Tea with Milk, Buttermilk Rusk. more...
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losing 12.3 lb a week
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