Funkymonkeyme's Journal, 13 May 2013

140.2 lb Lost so far: 3.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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505 kcal

Fat: 13.91g | Prot: 10.80g | Carb: 99.20g.   Breakfast: Cheerios, Tea (Brewed). Lunch: Ready Salted Crisps (25g), Iced Gems, Low Calorie Strawberry & Kiwi Jelly, Bananas, Slim A Soup - Tomato. more...

2309 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...