Weigh In record (no journal entry) for 13 May 2013
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1973 kcal
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Fat: 47.11g | Prot: 56.64g | Carb: 342.73g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Banane, Spaghetti, Mela, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Marmellata di Arance, Gallette di Riso, Banana, Emmental, Insalata Verde con Verdure Assortite, Pomodori, Olio Extra Vergine di Oliva, Mela, Pane Italiano. more...
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gaining 0.2 lb a week
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