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any drop makes me happy
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226.2 lb
Lost so far: 46.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1291 kcal
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Fat: 43.91g | Prot: 95.05g | Carb: 128.86g.
Lunch: Pakco Curry Paste, Crab Sticks, Cucumber (with Peel), Cooked Lentils (Fat Not Added in Cooking), Nola Mayonnaise, Spekko Brown Rice, Tuna in Water (Canned), Tomatoes, Minced Garlic, Green Peppers, Onions. Dinner: Ryvita Original Crispbread, Chicken Breast Meat , SPAR Long Life Full Cream Milk, SPAR Sandwich Ham, Onions, Mushrooms, Beef Vegetable Soup (with Equal Volume Water, Canned) , Cheddar Cheese. more...
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losing 3.1 lb a week
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