Weigh In record (no journal entry) for 13 May 2013
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151.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1209 kcal
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Fat: 16.82g | Prot: 34.98g | Carb: 231.98g.
Breakfast: Classic Fruit Collection, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce with Vegetables (Homemade-Style), Extra Lean Minced Beef, Tagliatelle (Fresh). Snacks/Other: Marshmallows, Chocolate Cherry (Indulgence), Glacier Fruits, Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2217 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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Lizzy E's weight history
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