jo kelley's Journal, 13 May 2013

148.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 93.33g | Prot: 89.60g | Carb: 175.73g.   Breakfast: Semi-Skimmed Milk, Fruit & Nut Muesli, Orange & Raspberry Juice. Lunch: Milano Salami, Light Mandarin Yoghurt, Butter, Mature Cheddar Cheese, Original Crispbread. Dinner: Spaghetti Bolognaise. Snacks/Other: Red Seedless Grapes. more...

1780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...