problemspot's Journal, 19 November 2008

146.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 52.07g | Prot: 65.50g | Carb: 380.78g.   Breakfast: pumpkin pie, tea, milk 2%, frozen berries, cream of wheat. Lunch: white beans, cous cous. Dinner: apple juice, acorn squash, butternut squash, refried beans, cheese, tortilla. Snacks/Other: tangerine, austin cheddar cheese, light cream cheese, bagel, candy. more...

2189 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...