|
wenig Schlaf, unruhige Nacht... war klar.. :-(
|
159.6 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2020:
|
920 kcal
|
Fat: 28.61g | Prot: 70.86g | Carb: 88.65g.
Breakfast: Aqua Römer Mineralwasser , Kaffee, Radieschen, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Leichter Genuss Frischkäse, Lieken Urkorn Eiweißbrot. Lunch: Lidl Bienenstich-Plunder , Gartenkrone Weißer Spargel, Purland Hähnchen Minutenschnitzel Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Junge Erbsen , Aqua Römer Mineralwasser . Dinner: Maribel Sauerkirsch Konfitüre Extra, Leichter Genuss Frischkäse, Lieken Urkorn Eiweißbrot, Aqua Römer Mineralwasser . more...
|
|
2106 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelCoin's weight history
|