Weigh In record (no journal entry) for 04 May 2020
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119.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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1014 kcal
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Fat: 30.90g | Prot: 45.09g | Carb: 145.84g.
Breakfast: Latte di Riso, Vipiteno Yogurt Magro alla Frutta, Pane alla Banana, Caffè, Succo di Limone. Lunch: Coop Olio Extravergine di Oliva, Sugo di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, Piselli Cotti, Wasa Integrale. Dinner: Zucchero, Fragole, Sugo di Pomodoro, Carciofo Cotto (da Fresco), Wasa Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Meloni Gialli, Carote, Vigorsol Air Action. more...
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1537 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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