katzinchen 's Journal, 13 May 2013

151.0 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 15.34g | Prot: 66.07g | Carb: 193.80g.   Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Dinkelreis Gekocht, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Dessert Pudding Vanille. Snacks/Other: Goudina, Vollkornbrot, New Lifestyle Naturjoghurt 0.1%, Actimel. more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...