PhilH87's Journal, 13 May 2013

142.2 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3163 kcal

Fat: 71.59g | Prot: 222.21g | Carb: 395.39g.   Breakfast: Delikatess Putenbrust, Kasseler Scheiben, Vollkorn Toast, Omega-3 Kapseln, Milch 1,5% Fett, Buttermilch Dessert - Apfel/Vanille, Magerquark, Haferflocken. Lunch: Macadamianüsse, Kasseler Scheiben, Apfel, Magerquark, Bagels Mehrkorn, Lachsschinken, Omega-3 Kapseln, Bagels Sesam, Protein Bar. Dinner: Magerquark, Imker Honig Cremig, Muscle Freak, Milch 0,1% Fett, Glucofast, 100% Whey Protein - Cac. Snacks/Other: Kaubonbon. more...

2113 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...