Lundsby's Journal, 13 May 2013

18,5

194.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 41.88g | Prot: 67.82g | Carb: 127.73g.   Breakfast: ymer drys, a38 cheasy. Lunch: Levebrød Grov Sandwich, bacon postej. Dinner: Salat med Diverse Grøntsager, Wrap Fyldt med Grøntsager, Kyllingebryst (Stegt, Kogt). more...

3422 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...