Weigh In record (no journal entry) for 04 May 2020
|
191.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
1356 kcal
|
Fat: 40.23g | Prot: 78.47g | Carb: 169.37g.
Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck, Gut & Günstig Frühstücks Brötchen, Metzgerfrisch Kasslerbraten. Dinner: Spaghetti Bolognese. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|