Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
orao2
Journal
13 May 13
orao2's Journal, 13 May 2013
orao2's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2013
235.5 lb
Lost so far:
12.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1736 kcal
Fat: 52.98g | Prot: 156.13g | Carb: 167.98g.
Breakfast:
Whey Protein Vanille, Körniger Frischkäse Light.
Lunch:
Chipotle Southwest Soße, Chicken Teriyaki.
more...
3723 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
orao2's weight history
view complete history