tyeise's Journal, 11 October 2010

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 33.77g | Prot: 97.42g | Carb: 73.23g.   Breakfast: Corn Flakes. Lunch: cheese slice, turkey patty, wheat bread. Dinner: chicken breast. Snacks/Other: milk. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...