Weigh In record (no journal entry) for 04 May 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1351 kcal
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Fat: 55.08g | Prot: 68.68g | Carb: 144.66g.
Breakfast: Nutella Choco, Geroosterd Volkoren Brood. Lunch: Verse Ham, Kaas, Bruine Boterham, Colruyt Everyday Serranoham, Milsani Magere Yoghurt met Vruchten, Banaan. Dinner: Tortilla, Verse Ham, Aldi Emmental, Ei. Snacks/Other: Frambozen, Milka Cake & Choc. more...
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gaining 4.6 lb a week
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