Weigh In record (no journal entry) for 04 May 2020
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157.6 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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452 kcal
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Fat: 32.23g | Prot: 21.92g | Carb: 15.27g.
Breakfast: Kaas, Atkins Crispbread Knackebrod. Lunch: La Place Pesto Dressing, AH Zaden en Pittenmix, Komkommer (met Schil), Harde Parmezaanse Kaas, AH Gemengde Sla Melange. more...
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losing 3.1 lb a week
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