Weigh In record (no journal entry) for 12 May 2013
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212.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1648 kcal
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Fat: 41.23g | Prot: 49.32g | Carb: 270.57g.
Breakfast: Cran-Grape Juice Drink, Salted Whipped Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Organic Fat Free Milk, Honey Bunches of Oats with Almonds. Dinner: Homestyle Turkey Meatballs, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Rotini. Snacks/Other: Dark Chocolate Covered Strawberries, Chocolate Cake (with Chocolate Frosting). more...
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2585 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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