Weigh In record (no journal entry) for 11 October 2010
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1567 kcal
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Fat: 58.28g | Prot: 83.22g | Carb: 187.84g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Avocados, White Turkey (Deli Cut Rotisserie), On-the-Go Sugar Free White Cran-Peach, Purified Drinking Water. Dinner: Fat Free Cottage Cheese, Skillets Teriyaki Chicken. Snacks/Other: Wheat Thins Stix honey wheat, Nonfat Strawberry Greek Yogurt. more...
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2884 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Pilates - 20 minutes, Exercise machine (moderate) - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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