Weigh In record (no journal entry) for 04 May 2020
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1935 kcal
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Fat: 61.23g | Prot: 183.23g | Carb: 170.64g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Tango 巧克力風味咔咔威化餅. Lunch: 耆盛 海帶芽, 自由神 蒟蒻, 十全 味噌, 水煮蛋, 青江菜, 香菇, Kirkland 帶尾特大生蝦仁, 鱸魚. Dinner: Costco 科克蘭無調味綜合堅果, 韓國柚子醬, Costco 科克蘭零脂希臘式優格, 煎雞蛋, 愛之味 鮪魚片, 荷包蛋, 油菜, 馬鈴薯, 雞胸肉. Snacks/Other: 戰神 奶茶乳清, 香蕉. more...
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gaining 8.9 lb a week
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