Weigh In record (no journal entry) for 12 May 2013
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172.8 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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2575 kcal
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Fat: 79.69g | Prot: 170.75g | Carb: 298.63g.
Breakfast: Blackberries, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers), Black Beans, White Rice (Long-Grain, Enriched). Snacks/Other: Almonds, Cottage Cheese (Lowfat 2% Milkfat), Dried Cranberries. more...
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losing 7.0 lb a week
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