Weigh In record (no journal entry) for 04 May 2020
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171.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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2942 kcal
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Fat: 89.21g | Prot: 250.39g | Carb: 252.13g.
Breakfast: Vehnälese, Pellavansiemenöljy, Kaurahiutaleet, Soijalesitiinirae, Sokeroimaton Mehukeitto, Omega-3, Raikas & Rasvaton Maitorahka, Heraproteiinijauhe. Lunch: Naudanjauheliha (10% Rasvaa), Vihannessekoitus, Kananmunan Valkuainen. Dinner: Urtekram Kikherne, Risenta Mustapapu, Risenta Kidneypavut, Mutti Polpa Tomaattimurska. Snacks/Other: Omega-3, Sokeroimaton Mehukeitto, Heraproteiinijauhe, Kreatiini, EAA, Amino BCAA, Vitargo, Pure Glutamine, Cashewpähkinät, Heraproteiinijauhe, Rypsiöljy, Raejuusto (Vähärasvainen 2% Maitorasva), Omenat (Gala), Magnesium 800. more...
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losing 0.9 lb a week
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