ljackson29's Journal, 12 May 2013

180.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 60.09g | Prot: 113.37g | Carb: 106.74g.   Breakfast: Dutch Chocolate Shake. Lunch: Natural Shredded Mild Cheddar Cheese, Turkey Bacon, Macaroni & Cheese. Dinner: Grilled Asparagus (Side), Freshwater Drum (Fish), Mango Chutney, Fried Batter Dipped Eggplant, Vanilla Pudding. Snacks/Other: Fiber Advance Gummies, Raspberry Iced Tea. more...

2246 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...