Weigh In record (no journal entry) for 04 May 2020
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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712 kcal
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Fat: 20.78g | Prot: 30.77g | Carb: 95.05g.
Breakfast: Checkers Low Fat Long Life Milk, Herbalife Formula 1 Shake Mix Raspberry & Blueberry. Lunch: Blue Ribbon Sliced White Bread, Potato Curry, Cooked Spinach (from Fresh, Fat Added in Cooking), Pick n Pay Full Cream Fresh Milk, Sugar, Five Roses Tea. Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut, Health Connection Wholefoods Chia Seeds. more...
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gaining 1.1 lb a week
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