Crümel's Journal, 04 May 2020

Crümel's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2020

184.3 lb Lost so far: 2.2 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2020:

422 kcal

Fat: 22.49g | Prot: 9.68g | Carb: 52.67g. Breakfast: Kokosraspeln, Mandeln, Äpfel, Rosinen, Haferflocken, Trocken Geröstete Sonnenblumenkerne Geschält. more...

2774 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

gaining 2.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Crümel's weight history

view complete history

Crümel's Journal, 04 May 2020

Submit a Comment

Other Related Links

Members

Crümel's weight history