Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mfalconer
Journal
12 May 13
Mfalconer's Journal, 12 May 2013
Mfalconer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2013
111.6 lb
Lost so far:
3.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
1765 kcal
Fat: 92.54g | Prot: 79.82g | Carb: 159.91g.
Lunch:
Baked Beans, Macaroni or Pasta Salad, Beef Steak.
Dinner:
Broccoli, Steak Fingers.
Snacks/Other:
Coke (12 oz).
more...
2105 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 6 hours.
more...
losing 30.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mfalconer's weight history
view complete history