Weigh In record (no journal entry) for 12 May 2013
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1292 kcal
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Fat: 37.59g | Prot: 47.90g | Carb: 124.00g.
Breakfast: Café com Açúcar, Manteiga, Pão Branco, Leite Magro. Lunch: Massa Tortellini com Recheio de Queijo, Delicia Vermelha de Vegetais, Sanduíche Natural Pasta de Atum. Dinner: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Cogumelos Portobello, Couves de Bruxelas Cozidas. Snacks/Other: Café Expresso, Banana. more...
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2631 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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