Weigh In record (no journal entry) for 12 May 2013
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292.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1304 kcal
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Fat: 52.66g | Prot: 84.37g | Carb: 106.28g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Whole Milk, Toasted Rice Cereal. Lunch: Cooked Mature Onions, Low Fat Cheddar Cheese, Ground Chicken, 100% Whole Wheat Bread. Dinner: Light Mayonnaise, Deli Select Oven Roasted Turkey Breast, Monterey Jack Cheese, 100% Whole Wheat Bread. Snacks/Other: High Life Light Beer. more...
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losing 0.5 lb a week
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melroes's weight history
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