Weigh In record (no journal entry) for 12 May 2013
|
150.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2013:
|
1865 kcal
|
Fat: 79.03g | Prot: 41.91g | Carb: 199.40g.
Breakfast: The Greek Gods Fig Greek Yogurt, Honey, Blueberries. Lunch: Smithfield 40% Lower Fat Center Cut Bacon, Potato Chips, White Bread. Dinner: Corn On The Cob with Butter, Goats Cheese (Soft), Ore-Ida Sweet Potato Fries, White Table Wine, Giorgio Portabella Mushroom Caps. Snacks/Other: Raisins (Seedless), Kroger Walnut Halves and Pieces, America's Choice Natural Walnuts, BJ's Animal Crackers, Skim or Nonfat Milk (Calcium Fortified). more...
|
|
2217 kcal
|
Activities & Exercise:
Running - 10/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaRoe's weight history
|