Weigh In record (no journal entry) for 13 May 2013
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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565 kcal
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Fat: 34.00g | Prot: 43.00g | Carb: 25.00g.
Breakfast: 알엔비 리듬 푸룬, 동원참치. more...
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gaining 20.1 lb a week
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iceking's weight history
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