metamora's Journal, 03 May 2020

126.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 37.02g | Prot: 66.14g | Carb: 174.30g.   Breakfast: Navels Oranges, Apples, Whole Milk, Coffee. Lunch: Meatless Lasagna. Dinner: Red Table Wine, Campbell's Pork & Beans, Baked or Broiled Trout. Snacks/Other: Ice Cream Sandwich. more...

1530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...