Weigh In record (no journal entry) for 03 May 2020
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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2251 kcal
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Fat: 66.56g | Prot: 218.96g | Carb: 214.22g.
Breakfast: Legion Whey+ Chocolate Peanut Butter. Dinner: Butcher Box Grass-Fed Flat Iron Steak, Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms. more...
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losing 40.6 lb a week
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