Weigh In record (no journal entry) for 11 October 2010
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138.6 lb
Lost so far: 17.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1005 kcal
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Fat: 22.12g | Prot: 82.76g | Carb: 95.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Chewy Bars - Oats & Chocolate, Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Romaine Hearts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gin. more...
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gaining 7.0 lb a week
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Sally tassani's weight history
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