Weigh In record (no journal entry) for 04 May 2020
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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929 kcal
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Fat: 20.43g | Prot: 78.53g | Carb: 57.28g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar, Cream Substitute (Powdered). Lunch: Shanghai Pork Rolls, Macaroni Vegetable Soup, Chicken Breast (Skin Not Eaten). Dinner: Sesame Dressing, Hard-Boiled Egg , Tuna Sashimi, Tuna Sashimi, Salmon Sashimi, Orange, Cucumber, Green Leaf Lettuce, Shochu. more...
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196 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 3.1 lb a week
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