Weigh In record (no journal entry) for 11 October 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1467 kcal
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Fat: 64.73g | Prot: 88.67g | Carb: 86.39g.
Breakfast: Coffee, Oatmeal. Lunch: Dutch Chocolate 70 Shake. Dinner: Cooked Leek, Table Wine, Atlantic Mackerel, Veal Marsala. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Roasted Salted Almonds, Chicken with Wild Rice Soup. more...
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3147 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 46 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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