Weigh In record (no journal entry) for 04 May 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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997 kcal
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Fat: 22.24g | Prot: 49.19g | Carb: 161.16g.
Breakfast: 오이소박이, 삶은 계란흰자, 아메리카노, 배. Lunch: 오이 (껍질 포함), 배, Mestemacher Sunflower Seed Bread. Dinner: 짬뽕, 배, 오이 (껍질 포함), 가지구이, 삶은 계란흰자. Snacks/Other: 사과, 김치찌개, 쌈장, 오이 (껍질 포함). more...
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gaining 6.2 lb a week
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