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Keto and walking religiously...
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205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1889 kcal
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Fat: 108.46g | Prot: 106.91g | Carb: 57.90g.
Breakfast: Coffee, Bob’S Red Mill Paleo Style Muesli, Astro Natural Yogourt (Balkan Style), Blackberries. Lunch: Tim Hortons Egg Patty, Tim Hortons Sausage Patty, Coffee with Cream. Dinner: Caesar Salad with Romaine, Harvest Fresh Kale Super Blend, Baked or Broiled Salmon. Snacks/Other: Lindt Ecuador 75% Cacao, Frito Lay Pork Rinds, Social Lite Vodka Soda, Frito Lay Pork Rinds, Babybel Original, Freybe Original Pepperoni Stick. more...
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losing 0.8 lb a week
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